Among some amazing tools, which I share with clients as appropriate, one very simple tip I learned from her was this: if you want to work on relaxing your jaw, take your tongue and place it on the back of your two front teeth. I’ll wait–are you trying it?

I do think magic happens every day. Both in the sense that I think we don’t have the science yet to explain certain phenomenon so it seems like magic, but also in the sense of the very mundane causing entire reality shifts that you never saw coming.

We often forget that life is a series of small decisions, every day, all the time. Every decision you make matters, and every time you decide to try something new, you open the realm of possibilities for yourself.

In a way, it was the same with celiac (as with my dad’s death). It wasn’t the same level of intense personal pain like a death, but it was a death in its own way of my old life.