Health & Wellness Coaching
We all need support to bloom.
Behavior change is rewarding but can sometimes feel difficult on your own.
When you partner with me, I provide space for you to celebrate your wins, reframe challenges, and make small steps toward lasting change.
Click here to learn more about coaching.
Kim has specific strength in the areas of creativity, cultivating possibilities, project management, and bringing zest to life. She can help you hone in on finding your why, your meaning, and your purpose. Sessions with Kim will have you reflecting on powerful questions that bring self-understanding and actualization.
Quick Win—Single Session
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60 minute session
Assessment review
Dream & discover
SMART goal setting
Follow-up resources (if requested)
Two-week accountability email check-In
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$85
Foundations—6 Sessions
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Approximately 3 month duration
(1) 45-60 minute initial session
(5) 30-40 minute ongoing bi-weekly sessions
Assessment review
Dream & discover
SMART goal setting
Resources (upon request)
Email support
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$500
Deep Dive—10 Sessions
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Approximately 5 month duration
(1) 45-60 minute initial session
(9) 30-40 minute ongoing bi-weekly sessions
Assessment review
Dream & discover
SMART goal setting
Resources (upon request)
Email support
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$800
Tell me more about health coaching
Dream & discover
I will take the time to get to know you, find your strengths, and explore what you are already doing to take care of yourself. Next, we’ll dream of possibilities, what a different state might look like, feel like, and bring to you. When you envision that feeling and hold it in your mind as you go through your life, you are much more likely to achieve it. All things start with a vision and a feeling.
Design & destiny
You will figure out the changes you want to make, at the pace you want to make them and set goals and experiments to see how those behaviors incorporate into your life. Celebrating wins, reflecting on opportunities not achieved yet, and cultivating resources you may need to continue your journey will all be incorporated throughout your sessions. Laughter and good energy will always be on the table.
What can we work on together?
healthy food choices & cooking
incorporating more movement
into your lifegetting more & better sleep
managing chronic disease
coping with stress
time management
spiritual wellness/life purpose
inviting more fun into your life
personal development
financial wellness
How do we meet?
All sessions are remote via the HIPPA compliant software, Healthie.
Do you have any specials going on?
Yes! I am currently offering FREE COACHING (6 session Foundations Package) to folks newly diagnosed with celiac disease. Book a discovery call and we’ll go from there!
Disclaimer:
Health coaches cannot prescribe, treat or cure illness. They are not mental health professionals or therapists. They cannot create meal plans, prescribe supplements or design fitness routines.
