COACHING | COOKING | CULTIVATION

Shift Your World

Hi, I'm Kim! Whatever your wellness goals, I'm here to support you!

Hi, I'm Kim! Whatever your wellness goals, I'm here to support you!

What do you need to shift your world?

Do you feel that? Something stirring inside of you, a voice saying “Hey! There’s got to be more to this life.” Maybe you are noticing a pattern that no longer serves you; maybe you’re looking to embrace more creativity, more joy, better health, or more appreciation for what you already have; maybe you have a big project to tackle, or you just want more energy. There are so many possibilities to invite into your life that can help you feel more alive and fulfilled.

I’m Kim, and I work with women over 40 that are looking to make small changes that result in big shifts–physically, emotionally, mentally, and spiritually.

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What exactly is Health & Wellness coaching?

Coaching combines powerful sets of tools and draws from several theories of psychology. A coach’s expertise is in behavior change; their purpose is to be with clients through journeys of discovery and evoke clients’ own motivation to follow through on self-directed goals. The client is always in the driver’s seat, with the coach riding next to them.

Health & wellness coaching focuses on exactly that—your health and wellness! From a holistic perspective, that means anything that relates to your physical, spiritual, mental, emotional, financial & social well-being.

The whole is often greater than the sum of its parts; and the idea that the parts can be addressed separately is outdated. The fact is, when you address one aspect of your health and wellness, often the others experience as shift as well––the whole shebang gets an upgrade, as I like to say.

Coaches are a bridge
from where you are to where you want to be.

What can I work on with a Health & Wellness coach?

Has a doctor ever recommended that you start exercising or eating more vegetables? Or maybe you’ve thought, “I need to get out more” or “I should start meditating.” And then….nothing happens. That’s where a coach comes in. We are a bridge from where you are to where you want to be. I like to think of it as a covered bridge (I am in Vermont). We can work on things like getting better sleep, reducing processed food, incorporating movement into your life, time management, stress reduction, spiritual & personal growth, social connection, and managing chronic illness (to name just a few).

I’ll help you best incorporate the changes you want into your life––at your pace, with your vision and our unconditional support. There’s no judgement; you can never disappoint a coach! I offer tips and resources (with your permission), brainstorm with you, and provide a safe space to reflect, learn about yourself, and just be. It’s a subtle yet powerful relationship that many find transformative.

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Health & Wellness Coaching

Your wellness goals, my support!

I offer two coaching packages of 6 and 10 sessions each, plus the option to add on single sessions to either of those packages.

Offerings

Garden Coaching & Consultation

Move from ambivalence to action!

I offer 1:1 consultations which may include a site visit to your space, and group workshops to help you get clear on your garden goals.

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Gluten-free Living & Cooking Coaching

Let’s do gluten-free, together!

Coaching specifically tailored for individuals living with celiac disease, non-celiac gluten sensitivity, or a gluten allergy

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In Their Words

  • Gentle nudges & helpful resources.

    “With only 4 or 5 sessions I have lost weight, gained muscle and energy and have some resources to help improve my sleep. All with no lectures, no sales pitches, just gentle nudges and some helpful resources."

  • Kim was a joy to talk to.

    “I always felt comfortable during sessions. (She) provided a safe place to be vulnerable about areas of weakness AND more importantly truly share in the excitement of you achieving successes. She helped my perspective on growth shift from ‘it all needs to happen at once’ to little reachable goals.”

  • Ending with an action item was CLUTCH. 

    “It left me focused and set on a target. Sessions encouraged a lot of self reflection and deep diving into personal goals and turning it into a plan.”

  • Supportive & exploratory coaching style.

    "Kim's supportive and exploratory coaching style helped me not only achieve my goal of fitting exercise into my daily routine, but gave me a SMART goal framework that I continue to use months later in all areas of my life. She has an amazing ability to help you set truly achievable goals while anticipating obstacles, making success feel both realistic and sustainable."

About Me

With a background in design, psychology, and organic gardening, plus certification from the mindbodygreen institute, I bring a unique combination of skills and experience to coaching. A former processed food junkie and college party girl, my own health and wellness journey began with waking up to what really matters in life and deciding to buck the trends of what we’re “supposed” to do. My alternative lifestyle and explorations of consciousness and what it means to be alive have given me a wide perspective through which I relate to clients and think about personal growth. I bring warmth and vitality to sessions, and have a logical yet creative mind that helps me help you in the way that suits you best.

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How can you step into the best vision of yourself?