What Do You Need for More Fulfilled Living?

There’s Got to Be More

Do you feel that? Something stirring inside of you, a voice saying “Hey! There’s got to be more to this life.” Maybe you’re noticing a pattern that no longer serves you, maybe you are looking to embrace more creativity; or more joy; or better health; or more appreciation for what you already have; maybe you have a big project you want to tackle, or you want to make a big shift in the way you live. There are so many possibilities to invite into your life that can help you feel more alive and fulfilled.

Let Kim Dostaler Coaching
be your bridge to more.

What exactly is coaching?

Coaching combines powerful sets of tools and draws from several theories of psychology. A coach’s expertise is in behavior change; their purpose is to be with clients through journeys of discovery and evoke client’s own motivation to follow through on self-directed goals. The client is always in the driver’s seat, with the coach riding next to them.

Coaches are a bridge
from where you are to
where you want to be.

What can I work on with a coach?

Has a doctor ever told you “you should start exercising” or “you should eat more vegetables;” Or maybe you have thought “I need to get out more” or “maybe I should start meditating?” And then….nothing happens. That’s where a coach comes in. We are a bridge from where you are to where you want to be. I like to think of it as a covered bridge (I am in Vermont). We can work on things like getting better sleep, reducing processed food, incorporating movement into your life, time management, stress reduction, spiritual & personal growth, social connection, and managing chronic illness (to name just a few).

Coaches help you find the path to best incorporate the changes you want in your life, at your pace, and with your vision; all with our unconditional support and no judgement––you can never disappoint a coach! We offer small tips and resources with your permission; brainstorm with you; and give you a safe space to reflect, learn about yourself, and just be. It’s a subtle yet powerful relationship that many find transformative.

Offerings

Kim offers several different coaching packages to choose from. From just a few sessions to get back on track or make some small changes, to a 12 session package for making some big moves, one of them should fit the goldilocks zone for you! Peek below or click below to learn more.

Single Session
(add-on)

30 minute session
$50

4+ Sessions
(1) 20 minute discovery session
(1) 45 minute initial session
(3) 30 minute sessions
Email and text support
$200

Tiny
Tune-Ups

8+ Sessions
(1) 20 minute discovery session
(1) 45 minute initial session
(7) 30 minute sessions
Email and text support
$400

Habit Overhaul/
Small Project

12+ Sessions
(1) 20 minute discover session
(1) 45 minute initial session
(11) 30 minute sessions
Email and text support
$600

Deep Dive/
Large Project

In Their Words

  • Gentle nudges & helpful resources.

    “With only 4 or 5 sessions I have lost weight, gained muscle and energy and have some resources to help improve my sleep. All with no lectures, no sales pitches, just gentle nudges and some helpful resources."

  • "Kim was a JOY to talk to.

    I always felt comfortable during sessions. (She) provided a safe place to be vulnerable about areas of weakness AND more importantly truly share in the excitement of you achieving successes. She helped my perspective on growth shift from ‘it all needs to happen at once’ to little reachable goals.”

  • "Ending with an action item was CLUTCH. 

    It left me focused and set on a target. Sessions encouraged a lot of self reflection and deep diving into personal goals and turning it into a plan.”

Meet Kim

With a background in creative design and psychology, and a Health & Wellness coaching certification from mindbodygreen Institute, Kim brings a unique combination of skills and experiences to coaching. A former processed food junkie and college party girl, her own health and wellness journey began from a process of waking up to what really mattered in life and deciding to buck the trends of what we’re all “supposed” to do. Her alternative living style and explorations of the nature of consciousness and what it means to be alive have given her a wide perspective through which she relates to clients and thinks about personal growth . She has a zest for life, warmth, and a logical yet creative mind that helps her help you in a way that fits you best.

How can you step into the best vision of yourself?