COACHING | COOKING | CULTIVATION
Shift Your World
Embarking on the journey to improve your health can feel overwhelming— but it doesn’t have to!
I’m Kim, and I want to help you shift your world – one small success at a time. My unique combination of services are designed to help you implement lifestyle changes that will result in tangible shifts in mind, body and spirit.
More energy? Check.
More purpose? Check.
More joy? Check.
As a Health and Wellness Coach, my mission is nothing less than your health and happiness. You deserve a life filled with energy, peace and joy. I’d be honored to join you on your journey!
Offerings
Health & Wellness Coaching
Your wellness goals, my support!
I work with women over 40 with autoimmune disorders and chronic illness implement small lifestyle changes to improve their health and happiness. I offer singles sessions and packages of 6 and 10 sessions each, plus the option to add on single sessions to either of those packages.
Garden Coaching & Consultation
Move from ambivalence to action!
There is nothing more satisfying and good for your health than eating a piece of food or arranging flowers that you have ushered into the world. I offer 1:1 consultations which may include a site visit to your space, and group workshops to help you get clear on your garden goals.
Kim’s Tiny Kitchen
Gluten-free Take-Out
See how delicious gluten-free can be!
For locals only!
I offer a weekly rotating menu of home-cooked, gluten-free fare for pick up out of my tiny house on Isle La Motte.
I am currently working on delivery options to reach a wider audience! Stay tuned for details!
What exactly is Health & Wellness coaching?
Coaching combines powerful sets of tools and draws from several theories of psychology. A coach’s expertise is in behavior change; their purpose is to be with clients through journeys of discovery and evoke clients’ own motivation to follow through on self-directed goals. The client is always in the driver’s seat, with the coach riding next to them.
Health & wellness coaching focuses on exactly that—your health and wellness! From a holistic perspective, that means anything that relates to your physical, spiritual, mental, emotional, financial & social well-being.
The whole is often greater than the sum of its parts; and the idea that the parts can be addressed separately is outdated. The fact is, when you address one aspect of your health and wellness, often the others experience as shift as well––the whole shebang gets an upgrade, as I like to say.
Coaches are a bridge
from where you are to where you want to be.
What can I work on with a Health & Wellness coach?
Has a doctor ever recommended that you start exercising or eating more vegetables? Or maybe you’ve thought, “I need to get out more” or “I should start meditating.” And then….nothing happens. That’s where a coach comes in. We are a bridge from where you are to where you want to be. I like to think of it as a covered bridge (I am in Vermont). We can work on things like getting better sleep, reducing processed food, incorporating movement into your life, time management, stress reduction, spiritual & personal growth, social connection, and managing chronic illness (to name just a few).
I’ll help you best incorporate the changes you want into your life––at your pace, with your vision and our unconditional support. There’s no judgement; you can never disappoint a coach! I offer tips and resources (with your permission), brainstorm with you, and provide a safe space to reflect, learn about yourself, and just be. It’s a subtle yet powerful relationship that many find transformative.
In Their Words
About Me
With a background in design, psychology, and organic gardening, plus certification from the mindbodygreen institute, I bring a unique combination of skills and experience to coaching. A former processed food junkie and college party girl, my own health and wellness journey began with waking up to what really matters in life and deciding to buck the trends of what we’re “supposed” to do. My alternative lifestyle and explorations of consciousness and what it means to be alive have given me a wide perspective through which I relate to clients and think about personal growth. I bring warmth and vitality to sessions, and have a logical yet creative mind that helps me help you in the way that suits you best.